Is anxiety or depression keeping you up at night?
Are you “keeping it together”, but feel like you want more from life?
Do you want to break free from the “dissatisfaction cycle”?
I can help you.
My approach integrates mindfulness and creativity – helping you uncover and understand what’s holding you back, while nurturing forward momentum and real growth.
Contact me directly to get started today!
Signup to receive a FREE guided relaxation audio to help you reduce stress & recharge your body and mind!