You’re a perfectionist. On the outside you look like you have it all together. On the inside you feel stuck and scared. Worried you’re too much or not enough.
Fear and feelings overwhelm you.
You dream about standing up for yourself. You’re seeking calmness – in your body and your mind.
Music therapy is a powerful means of self expression. Permission to slow down. A nurturing environment. Deepen your understanding of your habits, ancestral stories, and dreams. Reconnect with yourself through creativity, music, play and mindfulness.
I’ll help you dare to find and embody your true voice.
Hi, I’m Maya.
I’m a music therapist and psychotherapist in private practice in New York City. I am passionate about supporting women who are struggling with anxiety and an internal sense of “not good enough”.
When you judge or push away your own feelings the world is an overwhelming place.
There’s wisdom in your story and creativity in your bones.
I’ll help you slow down and root in. You’ll find a place of calm and safety within yourself. We’ll explore what it means to show up in bold ways so you can hold more than one emotion at a time. You’ll release long-held judgements holding you stuck.
Together we’ll find a path to ease, kindness, and power – integrating more messiness, pauses, and connection into your life.