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“Showing up is our power.” -Brene Brown

Therapy for Women

You’re tired of the same cycle of anxiety and stress.
You feel dissatisfied with your life, work, or relationships.
Feeling “good enough” is not enough anymore.

You’re ready to make real and powerful changes in your life.

Engaging in music psychotherapy is a deep mind-body experience where we explore music as a powerful symbolic and expressive language to help you heal, understand, and move forward.

Music can hold so much – fears, dreams, emotions, thoughts.

In our work together, we might listen to or create music, explore old patterns in a creative way, or engage in mindfulness and play experiences. You don’t need to be a musician or have any musical knowledge – just a desire to explore your creativity (which I believe everyone possesses!) as a way to feel fully embodied, joyful, and present in your life.

Music psychotherapy can help you
– deepen your connection to yourself
– experience a sense of ease and groundedness
– deeply understand all of your feelings – the good, the bad and the ugly
– be messy and imperfect and love yourself anyway

As an experienced music psychotherapist, I can help you slow down your hectic life, discover your inner strengths and creativity, and make real changes in your life.

I work collaboratively with my clients – laughing, singing, being curious, being open, and listening deeply. I can help you learn different ways to stand in your power, find balance as things change around you, and live the life you truly deserve.