Therapy, Consulting & Workshops with Maya Benattar, LCAT - 914-330-9545
What it means to reclaim

What it means to reclaim

I’ve been thinking a lot about what it means to reclaim lately. What it means, how it feels, why it matters. The truth is, reclaiming is a bold process. It’s a way of saying – I need this and I deserve to have it now. But it can also be a softer, more internal...
Dare to reclaim your rhythm

Dare to reclaim your rhythm

I never really spent much time thinking about rhythm. As a singer, it was an afterthought. But I’m beginning to know, all the way down to my bones, that rhythm is everything. There’s a rhythm to everything. And so often I’ve ignored that, pushed past that in favor of...
Flood the world with kindness

Flood the world with kindness

“Be kind to yourself and let your kindness flood the world.” -Pema Chodron Kindness makes a difference. It may seem overly obvious, but that only makes it more true. In this stressful world, through the torrent of awful images and stories and cries that flood our...