Therapy, Consulting & Workshops with Maya Benattar, LCAT - 914-330-9545
What it means to reclaim

What it means to reclaim

I’ve been thinking a lot about what it means to reclaim lately. What it means, how it feels, why it matters. The truth is, reclaiming is a bold process. It’s a way of saying – I need this and I deserve to have it now. But it can also be a softer, more internal...
Dare to reclaim your rhythm

Dare to reclaim your rhythm

I never really spent much time thinking about rhythm. As a singer, it was an afterthought. But I’m beginning to know, all the way down to my bones, that rhythm is everything. There’s a rhythm to everything. And so often I’ve ignored that, pushed past that in favor of...