COVID-19 UPDATE: my Midtown Manhattan office is currently closed. I am available for online therapy sessions (for NY residents only) via a secure video platform.
Fight or float: What to do when life gets messy

Fight or float: What to do when life gets messy

If I had a nickel for every time I said “life is messy” in session, I would have many nickels and it would still be true. The reality is just that – life is messy. The harder you try to control it, the harder it feels. It’s like trying to catch a firefly with your...