COVID-19 UPDATE: my Midtown Manhattan office is currently closed. I am available for online therapy sessions (for NY residents only) via a secure video platform.

Let’s pause the hustle – my free guided relaxation audio track will help you:


  • Get out of your head & back into your body
  • Release physical and emotional tension
  • Remove the mental list of things you “should” do
  • Slow down and recharge

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