Therapy for PerfectionismGive yourself permission to be good enough. Nurture self-kindness
Being hard on yourself is your M.O.
…when you’re honest with yourself — it doesn’t feel too good.
You hold yourself to exacting standards.
… and while you often rise to the occasion, you berate yourself on the way.
… waiting, overthinking, for the perfect solution. You make the same mistakes over and over. You see self-sabotage from a mile away, but you can’t figure out how to move against it. So you stay stuck.
Perfectionism keeps you safe – but it also keeps you stuck.
… The anxiety is too much to bear. You want something to change but you aren’t sure how.
This is an invitation to explore messiness through creativity and embody a new way of being.
Together, we’ll help you to figure out how to soften into your life and your relationships with more play and spontaneity.