COVID-19 UPDATE: my Midtown Manhattan office is currently closed. I am available for online therapy sessions (for NY residents only) via a secure video platform.

Therapy for Perfectionism

Give yourself permission to be good enough. Nurture self-kindness

Being hard on yourself is your M.O.

…when you’re honest with yourself — it doesn’t feel too good.

You hold yourself to exacting standards.

… and while you often rise to the occasion, you berate yourself on the way.

You’re indecisive.

… waiting, overthinking, for the perfect solution. You make the same mistakes over and over. You see self-sabotage from a mile away, but you can’t figure out how to move against it. So you stay stuck.

Perfectionism keeps you safe – but it also keeps you stuck.

… The anxiety is too much to bear. You want something to change but you aren’t sure how.

This is an invitation to explore messiness through creativity and embody a new way of being.

Together, we’ll help you to figure out how to soften into your life and your relationships with more play and spontaneity.