COVID-19 UPDATE: my Midtown Manhattan office is currently closed. I am available for online therapy sessions (for NY residents only) via a secure video platform.

Reclaim Your Rhythm™ workshops

There’s a rhythm to everything. And so often I’ve ignored that, pushed past that in favor of doing more. Thinking that because I can, I should. Living each day as if a giant hand is pushing me forward, right between my shoulder blades. I learned how to hustle and how to slow down, but not how to really live in the place in between the two. How to be grounded and light, heavy and dark. How to let some things pass and some things go, how not to pack every single second of every single day. How to be enough without doing everything. It turns out, rhythm is everything.

Dare to reclaim your rhythm.

My signature Reclaim Your Rhythm workshops are your invitation to root back in and connect to yourself as a rhythmic being and reconnect with your breath and body. To discern what is important for you to tune into and what noise you want to filter out.


Learn more about my online Reclaim Your Rhythm workshop here.

Learn more about my in person Reclaim Your Rhythm workshops here.