Therapy, Consulting & Workshops with Maya Benattar, LCAT - 914-330-9545

There’s wisdom in your story and creativity in your bones.

You’re tired of the same cycle of anxiety and stress.
You get stuck in your head a lot.
Powering through is not enough anymore.

You’re ready to make real and powerful changes in your life.

Engaging in music psychotherapy is a deep mind-body experience where we explore music as a powerful symbolic and expressive language to help you get unstuck, understand your feelings and responses, and move forward.

Music is a direct connection to our inner emotional world that cuts through swirls of anxiety and overthinking — it holds memories, dreams, emotions, thoughts.

In our work together, we might listen to or create music, explore old patterns through vocal work, or engage in mindfulness and play experiences. Music can help you reconnect with your body (instead of staying in your head) and learn how to feel the feelings you’ve been pushing away or ignoring for so long.

You don’t need to be a musician or have any musical knowledge – just a desire to explore your creativity as a way to feel fully embodied, joyful, and present in your life.

Therapy for anxiety, perfectionism, trauma in Midtown Manhattan, NYC

I’ll help you:

– deepen your connection to yourself
– understand all of your feelings – even the ones you hate or ignore
– learn how to access a sense of balance and ease
– be kinder and gentler to yourself

It’s time to slow down your hectic life, discover your inner strengths and creativity, and show up as the bold, bad-ass and calm woman you can be.

I work collaboratively with my clients – laughing, singing, being curious, being open, and listening deeply.

I can help you learn to stand in your power, find balance as things change around you, and live the life you truly deserve.