Anxiety, Trauma, & HSP Therapy for Women
in-person in NYC & online across New York State
Reclaim the authentic confidence you crave.
You want to be able to control your emotions & let go of feeling both “not good enough” and “too much”.
In other words - you’re ready to stop spinning out into anxiety spirals & feeling like shit about yourself.
You ache for ease.
Healing and change are possible.
You're ready to work through childhood trauma and chronic anxiety that have left you feeling stuck.
Creative therapy that includes music, play, creativity and mindfulness can help you make that mind-body connection you crave and take you deeper than just talking alone.
Hi, I’m Maya.
I’m a music therapist and psychotherapist in New York.
I specialize in working with women with anxiety, childhood trauma, and high sensitivity (HSP).
As we work together, you’ll deepen your understanding of difficult feelings, long-held judgments, and ancestral stories.
You'll rewire unhelpful patterns & soothe your overwhelmed nervous system in simple and new ways.
I’ll help you reconnect with yourself through creativity, music, play and mindfulness.
Dare to reclaim your rhythm.
It’s time.
Specializing in helping women with anxiety, childhood trauma & high sensitivity (HSP).
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Connect to true confidence, understand why your anxiety shows up and how to soothe it, and quiet your perfectionist inner critic. Learn more.
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Understand all of your feelings, express anger safely, feel joy fully, & figure out who you are outside of the role you’ve been playing in your family for so long . Learn more.
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Manage the chronic overwhelm that makes you freeze up or explode, value your sensitivity as a strength, & find balance between self-care and showing up for the things and people you care about. Learn more.
Check out some of my recent blog posts here:
