Therapy, Consulting & Workshops with Maya Benattar, LCAT - 914-330-9545
Dare to reclaim your rhythm

Dare to reclaim your rhythm

I never really spent much time thinking about rhythm. As a singer, it was an afterthought. But I’m beginning to know, all the way down to my bones, that rhythm is everything. There’s a rhythm to everything. And so often I’ve ignored that, pushed past that in favor of...
Flood the world with kindness

Flood the world with kindness

“Be kind to yourself and let your kindness flood the world.” -Pema Chodron Kindness makes a difference. It may seem overly obvious, but that only makes it more true. In this stressful world, through the torrent of awful images and stories and cries that flood our...
Fight or float: What to do when life gets messy

Fight or float: What to do when life gets messy

If I had a nickel for every time I said “life is messy” in session, I would have many nickels and it would still be true. The reality is just that – life is messy. The harder you try to control it, the harder it feels. It’s like trying to catch a firefly with your...
How Music Can Bring Power and Ease to Your Resolutions

How Music Can Bring Power and Ease to Your Resolutions

I’m really excited to talk about how music can support your New Years resolutions (or your goals at any time of year!). Click the video above to learn more. Ready for creative support to help your meet your goals? Send me a message below to schedule your free...