"Joy Like a Fountain": Finding and Noticing Joy
I’ve been thinking a lot about joy lately. What it is, where it comes from, how we notice and appreciate it. Someone asked me recently about the difference between happiness and joy. It was an interesting question that I’ve been mulling over for a few days. I think there are similarities between both, particularly in how we often think of them as states to be earned, ie. “I’ll be happy when…”.
Happiness is a wonderful thing, and I am not suggesting that anyone take it lightly or for granted, particularly in this often hectic world.
But back to the original questions – what is joy and how can we notice it?
As I was reading through pages of quotes about joy, the following song lyric from the old spiritual “Peace Like a River” floated into my head - “I’ve got joy like a fountain…”. I have sung this song many times and never really thought about that line until now.
But it seems to fit, doesn’t it?
If happiness comes from contentment (as my Yogi tea tag this morning suggests) then maybe joy is an overflowing of that.
I love the image of a fountain – just bubbling over, light, fluid, sparkly in the sun. Maybe that’s what joy is like.
Joy can feel different for each one of us – I think what may define it more closely is that light, free feeling of happiness, exploration, curiosity.
Joy plants us firmly on our feet and simultaneously lifts us upwards.
I believe we can only feel true joy when we allow ourselves to be fully present in the moment – not worrying about what has been or what will be.
Otherwise the things that may bring us joy – a child’s laugh, a gentle summer rain, a deep hug – may be just be hazy sounds and sensations passing us by
.I often recommend keeping a joy journal to my clients (similar idea to a gratitude journal). Or it can be a part of a daily recap practice – either for yourself or that you share with a loved one.
So think (or write down) – when have you felt pure joy lately? What were you doing? Where were you? If you have trouble thinking of a recent moment, how can you create a bit of joy for yourself?
Can you go for a slow walk and look at the clouds, watch a funny show, eat something delicious?
Joy is an active process of finding and noticing.
Where can you find and notice joy today?
About the Author
Maya is a music therapist and psychotherapist in NYC and online throughout New York State. She specializes in helping women with anxiety, childhood/intergenerational trauma and those who are highly sensitive (HSP) feel good enough, learn how to express their feelings without overwhelm, and show up in calm and confident ways in their work and relationships.
If you’re interested in working with Maya, you can learn more here or schedule your free phone consultation here.
You don’t have to stay stuck - it’s time to reclaim your rhythm.