Maya Benattar 12/17/23 Maya Benattar 12/17/23

A Quick Way to Regulate Your Nervous System When You’re Overwhelmed By the World

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Maya Benattar 10/24/23 Maya Benattar 10/24/23

Feeling “Too Sensitive”? 7 Ways to Access the Power of Your Sensitivity

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Maya Benattar 9/18/23 Maya Benattar 9/18/23

Anxiety Wants You to Be Stuck: How to Find Emotional, Physical, and Mental Flexibility

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Maya Benattar 8/7/23 Maya Benattar 8/7/23

How Music & Imagery Can Help You “Sit With” Tough Feelings

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Maya Benattar 12/5/22 Maya Benattar 12/5/22

Music Shaped You as a Creative Kid. Music Therapy Can Heal You as an Anxious Adult.

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Maya Benattar 10/31/22 Maya Benattar 10/31/22

Unraveling the Legacy of Intergenerational Trauma

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Maya Benattar 9/28/22 Maya Benattar 9/28/22

When Joni Mitchell Made Me Cry (Or, the Power of Songs in Music Therapy)

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Maya Benattar 8/22/22 Maya Benattar 8/22/22

Why Is It So Hard for Me to Stay Connected to Positive Feelings?

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Maya Benattar 7/18/22 Maya Benattar 7/18/22

An Open Letter to the Creative, Musical Kid Inside You

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Maya Benattar 6/20/22 Maya Benattar 6/20/22

3 Ways Music Therapy is Helpful for Highly Sensitive People

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Maya Benattar 5/24/22 Maya Benattar 5/24/22

Improvising May Be Hard For You (but This Is Why It Matters)

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Maya Benattar 4/25/22 Maya Benattar 4/25/22

4 Things to Try When You’re Feeling Stuck

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Maya Benattar 3/14/22 Maya Benattar 3/14/22

3 Reasons Why Anger Is So Hard for You

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Maya Benattar 2/13/22 Maya Benattar 2/13/22

What does a typical therapy session look like?

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Maya Benattar 5/12/21 Maya Benattar 5/12/21

Meditation is not always the answer to anxiety

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Maya Benattar 4/5/21 Maya Benattar 4/5/21

What does music therapy look like online?

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Maya Benattar 3/18/21 Maya Benattar 3/18/21

5 Things I’ve Learned From a Year of Teletherapy

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Maya Benattar 12/2/20 Maya Benattar 12/2/20

Reconnecting with hope: a quick music listening exercise

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Maya Benattar 10/19/20 Maya Benattar 10/19/20

“Tending the spark” in this uncertain world

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anxiety, covid 19, mental health, mindfulness, self care Maya Benattar 4/28/20 anxiety, covid 19, mental health, mindfulness, self care Maya Benattar 4/28/20

I'm embracing these 2 words during COVID-19

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