Anxiety, Trauma, & HSP Therapy for Women

in-person in NYC & online across New York State

Reclaim the authentic confidence you crave.

You want to be able to control your emotions & let go of feeling both “not good enough” and “too much”.

In other words - you’re ready to stop spinning out into anxiety spirals & feeling like shit about yourself.

You ache for ease and a real sense of confidence.

Healing and change are possible.

You're ready to work through childhood trauma and chronic anxiety that have left you feeling stuck.

Positive thinking, trying to meditate, and telling the same anxiety stories aren’t getting you anywhere - despite your best efforts.

Creative therapy that includes music, play, creativity and mindfulness can help you access that mind-body connection you crave and take you deeper than just talking alone.

Maya, an NYC therapist, smiles at the camera while journaling in MIdtown Manhattan. Women with anxiety, childhood trauma & high sensitivity (HSP) can get therapy here. Try online therapy too!

Hi, I’m Maya (she/her).

I’m a music therapist and psychotherapist in New York.

I specialize in working with women with anxiety, childhood trauma, and high sensitivity (HSP). I know what it’s like to live under the weight of chronic anxiety, being “too sensitive”, and always being the good daughter and the responsible one.

As we work together, you’ll deepen your understanding of difficult feelings, long-held self-criticism, and ancestral stories. You'll rewire unhelpful patterns & soothe your overwhelmed nervous system in simple and new ways. I’ll help you reconnect with yourself through creativity, music, play and mindfulness.

Dare to reclaim your rhythm - it’s time. 

I specialize in working with women with anxiety, childhood trauma & high sensitivity (HSP).

 

  • Learn to connect to true confidence, understand why your anxiety shows up and how to soothe it, and learn to quiet your stubborn inner critic. Learn more.

  • Learn to understand all of your feelings, express anger safely, feel joy fully, & figure out who you are outside of the role you’ve been playing in your family for so long . Learn more.

  • Learn to manage the chronic overwhelm that makes you freeze up or explode, value your sensitivity as a strength, & find balance between self-care and showing up for the things and people you care about. Learn more.

Ready to get started?

Learn more about me here & schedule your free 20 minute intro call here.

 

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